Foot care needn’t be a complex affair. Problems tend to arise when they are ill treated or neglected.

Basic hygiene such as washing your feet daily with warm soapy water, especially between the toes and drying them thoroughly, and keeping toenails trim is for the most part all that is required.

Good fitting footwear and regular examination of your feet also help, and remember to seek early treatment for any changes in colour or temperature, cracks or cuts in the skin and any changes in nail colouration.