Activity is vital as part of a healthy lifestyle, and many people turn to sport as a means of staying fit and healthy. However, when it comes to sports and exercise, it’s easy to take our feet for granted.But this is a mistake as, when you exercise, you put huge pressures on their feet while exercising. During a 5-mile run, for example, the feet make about 8,000 strikes, with a force of three to four times the body’s weight. Whether you’re a professional athlete or do sport just for fun, the pressures on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints (leg pain), knee pain and other joint or muscle problems. But you can reduce the risk of suffering from any or all of these by choosing your footwear with care, and that means choosing the footwear that’s appropriate for the particular sport.